~ aerobic exercise that stimulates and strengthens the heart and lungs
All on the fire (7.76 km)2023.06.04 [HIKE] I am throwing everything on the fire, so it is difficult to say what works or not.
Suffocation is your friend (11.13 km)2023.05.31 [RUN] The longest run to date, post comeback, both in duration and distance. Nice being able to run for at least 90 minutes without issues. And yes, with my mouth shut. Unless stated otherwise, assume all runs without any mouth breathing from now on.