Three runs, and my calfs seems to hold up. With a few more runs under my belt, I will hopefully be ready to increase the distance a bit. Not that I need to run that far, nor that fast. But being about to run for a couple of hours is nice.
A physio suggested strengthening my glutes, as imbalance in between calfs and glutes could lead to the type of issues I have. So, now I am also working on building my booty at the muscle factory.
Duration: 1:00:01 Distance: 6.23 km (6.31 km)¹ Pace: 9:38 /km (9:30 /km)¹ Ascent/Descent: +255/-256 m Bottom/Top: 61/312 m Time to the top: 29 min Time to the bottom: 60 min
1: altitude adjusted